// FREE TOOL · FROM VIVE
Macros, calculated for your goal.
Turn your daily calorie target into grams of protein, carbs, and fat, matched to how you like to eat.
DAILY TARGET
2,585 kcal
PROTEIN
259 g
40% of calories
CARBS
226 g
35% of calories
FAT
72 g
25% of calories
// FAQ
Good to know
Which diet preference should I pick?+
'Balanced' suits most people. 'High protein' helps preserve muscle during a cut. 'Low carb' and 'Keto' work for people who find them easier to stick to. The calorie target matters far more than the exact split.
Why does protein use 4 kcal/g but fat uses 9?+
Protein and carbohydrates provide about 4 kcal per gram; fat is more energy-dense at about 9 kcal per gram. That is the standard Atwater conversion used to turn a % split into grams.
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